Polycystic Ovarian Disease more commonly known as PCOD. It is a state in which there is an imbalance of female sex hormones. It can cause irregular menstrual cycle, problems in conceiving, skin problems, loss of hair or even excess hair growth in the body, excess weight gain without reason. In PCOD, small cysts are formed which prevents the ovaries from ovulation. It is reported that most women from the age of 12 to 45 years are likely to be suffering from it. If not treated at an early stage may cause infertility. The reason behind it is the food habit. Junk food, fast food, beverages like soft drinks etc should be avoided.