Importance of Yoga

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Nicke62

New Member
In India we Consider Yoga as a philosophy and a way of life. It is a process which helps one live in an integrated & Healthy way, harmonising all aspects of life. Yoga can bring in a healing touch to the ailments of the body and can provide a soothing effect to the mind apart from rejuvenating the spirit. It is a physical exercise which offers a spiritual experience and mental calmness. It is an art of body and mind and at the same time it is a well proved Medical science which can contribute to the wellness of physical being of a person.

yoga History can be traced back to ancient ages and it was part of the Indus Valley civilization. There are a lot of ancient sages and scholars who contributed to the development of this discipline. ``Practising yoga helps in controlling the body and mind; yoga and meditation allows you to transcend to a spiritual realm, which in turn will again contribute to your physical and mental wellness,’’ says Sajeendranath, who practices yoga daily.

The relaxing and soothing effect that the yoga provides is beyond comparison, say those who experienced it. Ancient scholars of the healthcare sector in India understood the relevance of such an art and incorporated it in our traditional healthcare system called Ayurveda. Ayurveda uses yoga mainly while treating many lifestyle diseases and it is an integral part of spondylitis ayurvedic treatment and stress-busting therapies.
 
Yoga is a curative therapy. It helps in bringing flexibility to the body and relaxes the mind from stress. It was dicovered in the India in the ancient time which is provided in the Ayurveda. Yoga is now popular in the wester countries as well as it provides a healing effect. Practicing yoga can keep away a lot of ailments and acts as curative agent for dieases like high blood pressue, scinucitis, asthama etc.
 
Yoga is an asset to Indian Culture. It is a great healer for several diseases. Yoga for its extreme effectiveness and healing effect, it has today, been adopted by people around the World. Yoga helps in keeping both body and mind fit and helps in relaxation. With the help of Yoga, many chronic diseases like asthma, sinusitis etc can be healed. By making Yoga a habit will enable to live a healthy way of life.
 
Yoga is not a religion but a way of living. It helps in living a healthy life and rejuvenates the mind and body. It is the way of meditation that originated in India. Yoga plays a very important role in healthy living as it helps in maintaining balance between the body, mind and spirituality. It has curative power and is a natural way of healing diseases. It helps in self-healing, removes negative thoughts from the mind as well as increases consciousness.
 
Yoga is a traditional method of meditation developed by saints of India.
It improves body physical condition.
Doing yoga recharge the body with cosmic energy which promote personal power and self healing.
 
Yoga is the best way to live a healthy life. It helps in proper blood circulation in the body and keeps a person fresh and energized. Yoga is also recommended during pregnancy as it helps in reducing the pain during normal delivery as well as keeps both the mother and the baby healthy. It is a great healer of depression and many other diseases like asthma, high blood pressure, heart diseases etc.
 
Yoga reduces stress and tension.
Yoga Increases self-awareness
Yoga increases muscles flexibility, strength, and stamina.
 
Hi guys,
I am having a small doubt that is yoga very helpful in weight reduction?? If so how many days should be continued?? Share the details if anybody have an idea regarding this....
 
Yes Yoga is one of the most effective ways to reduce weight. It also helps you to remain fit and healthy. Yoga is the healthiest way to reduce weight. I can't exactly say how long it will take but I am sure that weight reduction is inevitable. However, it is important that you don't leave it in the mid way as you will regain weight and it should be continued if you want to remain fit.
 
Practicing yoga has many benefits for health. Yoga helps to maintain balance of body, reduces stress, relaxing mind, increase resistance power.
 
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