Everyone wants to have a healthy and white smile. To have this, the secret would be to have cavity free teeth and healthy gums. But due to reluctance in proper flossing and brushing as well as lack of proper diet, many people face cavities, gum diseases, oral decay, pain, etc. It is important for all of us to take good care of our teeth and gums in the same way as we do of our body. A balanced and health diet enriched with vitamins like vitamins C and D, calcium, etc, is very beneficial for teeth and gums health. Also, there are foods with the help of which you can prevent dental cavities.
1). Cocoa
This is a food item which all the kids and chocolate lovers will like to have. A yummy medicine can never be rejected. By the intake of cocoa substances present in it prevent gums from decay and helps to reduce inflammation. To avoid cavities, one can have chocolate milk instead of other harmful eatables like cookies, candies, chips, etc. A good option is dark chocolate which is high in cocoa content and low in sugar.
2). Cheese and milk:
It is a fact that milk products contain Vitamin D and calcium which are good for teeth health. Milk foods like cheese and milk protect tooth and prevent cavities in many ways. Cheese contents encourage enamel protection. They increase the formation of saliva in the mouth which helps to neutralize acid produced and keep cavities away.
3). Flax and fish
Gum diseases and cavities can be prevented from fishes and flax. These are the foods which protect gum and tissues from gum diseases and reduce inflammation. These foods are rich in Omega-3 fatty acids which help gums and gum tissues to resist inflammation and keep away gum diseases and cavities.
