So much is being done in terms of cancer awareness, so why not for stress and depression? The society ought to accept mental illness as important as any other illness. People need to talk boldly about depression as there is nothing wrong in being depressed. The more we engage in talks, the better will be the outcome. There is certainly a lack of understanding among the general populace and the stigma attached to depression. In the contemporary world, majority of the youth is dealing with stress and depression leading to suicides and many other disorders. Due to the lack of support and acceptance from their loved ones and society, many end up suffering silently which is all the more dangerous and harmful.
Mental illness should never be taken casually as the consequences can be lethal. Every human being goes through the phases of stress and depression. Especially the youth of our society find it difficult to cope up with this fatal ailment. Unfortunately people do not pay attention to mental illness. This issue has been cornered since centuries until last year when Mental Healthcare bill was passed in the parliament in both the houses.
Physical injuries and illnesses can be cured with medication but a humanistic culture needs to come together to fight the menace of mental illness. The youth of this generation are having troubles in dealing with stress and depression. We ought to understand the intricacies of stress an depression and its long lasting effect on individuals. Seeking help during times of depression is essential and should not be over looked.
Due to stress, individuals tend to become aloof, develop mood swings. They find comfort in being alone and end up avoiding social gatherings or being around people. Depression should not be stigmatized. It is merely a life state of hopelessness and despair. It should not be tabooed; instead people should talk about it more often. Humanity, in general shares all the emotions which is important for the survival. Every experience of sadness or despair teaches us something about life and acts as a catalyst for our growth.
With medication, an acceptance to fight depression should prevail. The power of Universal love that transcends boundaries of cultures and societies can certainly help in eliminating this menace. The youth has been caught up in the web of life. They are always compelled to be a part of the rat race. It has become a norm of the society. Excelling in every area of their lives is necessary. When their goals are not met and failure knocks at their door; life takes a back seat. This eventually results in stress and depression.
It is imperative to deal with it and not let it destroy your being. With the right guidance and family support this ailment can be defeated. All it requires is courage to fight with your own self. There is a part which always stops you from taking the right action. The battle is with that part of your existence. It is crucial to have the zeal to live and not be defeated by the fundamental darkness of life. Victory is not only about excelling in something but is equivalent to winning over your own weaknesses.
Youth is the driving force behind development and is also an epitome of peace and justice. They need to be nurtured with love and compassion. The world needs to work on the ideals of hope, compassion and love. Hence it is important to understand that stress and depression are illnesses just like any other. It is certainly wrong to hide it as it can be cured. Why should anyone suffer in silence when they can get help?
