Increasing Flexibility – Yoga therapy has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.Surprisingly it has been found tht the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
benefits of yoga therapy in today's world there is very large percentage of people who are disturbed because of there over weight and all they are thinking that only diet is responsible for that. but they don't know that as well as diet our way of living also effect our fitness. if you will only control your daily diet then you can not be fit. you will also need to do some exercise for that. and i think yoga is the best option for that. yoga therapy is the way by which we can help our body internally and externally to work systematically. yoga is has been used for so many years ago and still it is so effective.
Yoga is becoming popular day by day all over india and around the world.. People are taking help of Yoga therapy to reduce fat and improve living standard.. Yoga has become the part of life of people in today's scenario..
Yoga helps mankind to lead to healthy life Yoga therapy is excellent for mental and physical developments and improvement. It is an age old treatment and still we have faith in it. There are different ways to get relieved from it. To get excellent results from yoga therapy people must sit in right posture, take proper breathing, balanced diet, proper time to relax and meditation. It will make people healthy, calm and composed.
