Peopel often wonder that how they can get rid of excess fat without even doing much exercise. But how can one get rid of that stubborn fat without work out. It can be possible to some extent as people can go for jogging and controlling their diet. Stop eating junk food and oily food Drink lots of water a day to enhance the metabolism rate Stop eating food rich in carbohydrate Take a lot of fiber These are several quick ways to reduce excess fat!
WOW! You have given some of the amazing ways to reduce weight loss. But I think people hardly follow these tips. But they can maintain or reduce their weight by drinking warm water with lemon and honey early in the morning. This helps them in reducing their weight at a great speed. This is the technique that I have tried and been successful in.
Thats great, you have mentioned one of the best way to reduce weight and that too an experimented one. Good going dude. You can also try some yoga techniques as well as meditation that will help you in getting rid of extra flab and increase your controlling power.
well unique way to get rid of excess fat is made by using anti-oxidants . fat mainly stores in adipose tissue which is generally degraded into TGA complex. anti-oxidants are eliminate highly reactive free radicals of oxygen in liver cells. hence anti-oxidants show their activity though out the body and catabolize fat compounds
