Bananas have never been wrong for you, those who think that bananas lead to weight gain and other issues should read the following points in order to see that how many of your problems are actually being controlled by eating bananas: 1.Prevent Cardiovascular issues: a banana contains 500 milligram of potassium that helps to control the blood pressure and regular flow of fluid in the body, eating a banana daily can slow down the risk of heart strokes by 40%. 2.PMS: the mood swings during menstruation cycle can be easily tackled by eating a banana since it contains Vitamin B6 and regulates the blood glucose level that can affect your mood. 3.Control Blood Pressure: a banana is a perfect combination to beat the blood pressure problem since it is highly rich in potassium and low in salt. 4.Depression: a significant research defines that eating a banana daily helps the patients with depression. Because it contains tryptophan a kind of protein that the body converts into serotonin; that helps the person to relax, calm down and to elevate the mood. 5.Constipation: banana is highly fibrous fruit it stimulates the bowel activity and helps immensely. 6.Brain Power: researches have shown wonderful results that adding bananas in daily routine diet can help in making the mind sharp and alert because of it’s high content of potassium. 7.Heartburn: bananas control the acidity as they contain antacid qualities it soothes the person in heartburns. 8.Anaemia: bananas are highly rich in Iron content and help in stimulating the level of Haemoglobin in the body thus can control anaemia. 9.Ulcers: bananas are highly useful in the intestinal disorders as it helps in reducing acidity and also helps in reducing the irritated lining of the stomach in ulcer. 10.Morning sickness: bananas help in keeping the level up of blood sugar that helps in avoiding morning sickness too.
