The life has become so competitive and busy that we hardly give time to ourselves. Stress is growing at such a rapid pace that most of the people you come across are either depressed or frustrated. I can rarely see anyone in this world with a happy face. Why do we take so much toll on ourselves and our body? have Know any other tips to beat stress, please discuss it here for others to know. Cheers!
The competition is increasing everywhere and so it stress. Stress is the major reason for several ailments like high blood pressure, diabetes, heart diseases, etc. However, it can be dealt with by taking vacations and short trips to nearby places to release the stress and this will also reduce the risk of such ailment that many people suffers from today.
I agree that stress is the root cause of almost all health problems. Stress even leads to depression, increase in cholesterol level, high blood pressure, diabetes, heart diseases and many more. The best way to deal with stress is taking weekend trips and spending more time with family during holidays and weekends. Stress can also be dealt with proper management of time and work.
