In today's fast paced world, stress is unavoidable. Whether you are copying with a major change- such as the transfer of your parents - or the minor hassles of everyday living, it is difficult to Stay completely stress free. Stress is not all bad however research shows that stress gives us the energy to lead productive, full lives.Wheather stress as a positive or negative effect on your life depends on how you handle it. There are so many ways to be stress - here is the list of the best of them! Redecorate your Study room The colour of your surroundings can either ease or create tension. In a study of college students, a higher proportion of students tested in a room lined with blue fabric described themselves as calm and happy than did those tested in rooms with red, yellow or neutral coloured fabrics. Other calming Colors are pink and brown. Turn off the Television While flaking out in front of the TV seems relaxing, it actually may have the opposite effect. A study indicates that people who are glued to the tube view the world as a hostile place and overestimate the amount of violence in it. If you can't stay away from the TV, at least monitor your viewing. Go to play Okay, Okay, everyone knows you are not a kid anymore. But acting like a kid is an effective way to reduce stress." a dose of childlike behaviour can be really relaxing. If you can treat life like a simple game now and then, the pressure of daily life will stop seeming so serious. Make a List If you are feeling the pressure of having 101 things to do and only a half hour to do them in, take time out to pen a "to-do" list. Write down what are those items you have to get done versus those you want to get done. This way, you can identify what is important in your life, and prioritize accordingly. Cut down on Caffeine When you are stressed, it is easy to turn to quick fixes, like coffee or sugar, to Boost Your energy and spirits. But beware. The caffeine in coffee can make you jittery and jumpy. Super sugary foods, while at first energizing you because they temporarily raise your blood sugar, cause an insulin backlash that can leave you feeling more tired then you were to start with! The best dietary way to handle stress is to eat well-balanced meals. Imagine and Visualize Imagine yourself far away in a happy setting can be a grace stress reducer. So start day-dreaming : sit in a comfy chair in a quiet place. Close your eyes and breathe deeply. Concentrate on relaxing image. Try to picture this image for at least 20 minutes for maximum results. Run, walk or swim! Physical activity reduces tension. It also increases self-confidence and improves your outlook on life. Why ? Some doctors give credit to feel good Chemicals called betaendorphins that are released during exercise. Some doctors also believe that the better shape you are in, the better your body is able to handle stress. Hug the cieling When you are tense, your body tends s to twist itself into a pretzel. To unwind during the day, try this stretching exercise: stand up and take a deep breath. Tilt your head back and throw out your arms. Exhale as you slowly relax your body, bending your knee slightly and dropping your hands to the floor. Remain bent over for a few seconds before slowly rising and reaching for the ceiling again. Complain a little If something is bothering you, talk about it with it trusted Pal. Otherwise, the worry may turn into a huge monster in your mind! Getting your feelings of your chest is therapeutic in itself. Gaming an objective opinion also can give you some perspective on a problem. Be a hermit no matter how much you love your friends, you need at least a little time on your own each day to tune out the world and tune into yourself. Indulge yourself in your private things : reading a Romance or doodling the name of your best friend. Time alone will help restore your energy. Learn to Meditate Studies show that meditation is more restful than simply closing your eyes, and in some ways, more refreshing than sleeping. Try this quickie exercise: Relax all of your muscles, beginning with your seat and moving upward to your face. Breathe slowly and rhythmically. Every time you exhale, repeat a phrase sound or Word, such as " Om". Continue for 10 to 20 minutes. Squeeze your shoulders Give yourself Mini massages throughout the day. Ravivar neck, your shoulders - anywhere you are feeling tight and tense. Why does massage feel so good? At flushes your muscles of waste products, that can build up when you are under stress. Watch a funny movie Laughter stimulates the production of betaendorphins in your body, the feel good chemicals associated with "runner's high". Take a warm bath When things get rough, tough it out in the tub! The warm water is soothing; Plus it is a great way to escape! Get your sleep Sleep is never more important than when you are stressed. A sound sleep can restore you mentally and physically. Try to get at least eight hours of shuteye a night. Have a good cry if you are feeling the urge to cry, don't hold back the tears. Tears, studies show, may help reduce or remove chemicals that build up during an emotionally taxing situation, therefore restrong the body's chemical balance. Stick your tongue! Some 50 million Indians grind their teeth. If you are taking out your frustrations on your pearly whites, try the following exercise to relax your jaw and help you from gnashing your teeths. Sit cross-legged on the floor. Extend your arms and put your palms on your knees. Keeping Eyes Wide open, extend your tongue and exhale loudly. Repeat several times. Jump in a pool Lie face up in t hello hanjihe shallow end of a pool with arms and legs slightly outstretched. Close your eyes. Clear your mind as much as possible, and float for 15 to 20 minutes. You may want to use a life jacket to help you float if you are worried about swallowing water. Studies show that when your body is free of outside stimuli, as it is when you are immersed in water, the production of many stress hormones decreases. Be nice to yourself When you are under stress , take good care of yourself! Eat well and get enough sleep. Treat yourself to a little goody like a new hair gel or a bright nice shirt.
