Due to certain wrong body postures we usually tend to develop back pain that further creates problems for us. We feel unable to pursue even basic activities and feel lethargic and low. A prolonged back pain is not at all bearable and manageable thus it should be rectified at a very early stage so it does not create any further harm to your body and life. However, correcting your body and sitting posture is foremost essential, now a day’s people are found to be working of computers and laptops for long hours, constant texting on phones and excessive body and also stress all together contribute to poor posture and over the time, the muscles of neck, shoulders and more importantly the back tend to get weak. Back pain caused by wrong body posture is really bad and should be cured in order to stop any further damage you the muscles hence following are certain exercises that would help you to cure your back pain and also to prevent it. Raise the Legs •This is one of the exercises that immensely helps you to get relief in back pain •First lie down straight on your back. •Raise your right leg in the air and hold it there for 30 seconds, meanwhile keep your left leg down on the floor. •Repeat the same aforesaid procedure with your left leg and again hold it for 30 seconds and gently bring it down on the floor. •This exercise can be done for 5-10 minutes. Raise your Neck and upper portion •This is also a helpful exercise to relieve your back pain •Lie down straight on your stomach and keep the face down. •Keep your arms close to the sides of your body. •Raise your neck and the upper portion gently with the help of your arms stretch it towards your lower side. •Hold the position for few seconds and gently come down towards the floor. •Repeat this exercise for 5-10 minutes.
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest. Some other reasons are- bending awkwardly, Pushing something, standing for long periods, bending down for long periods, twisting, sitting in a hunched position for long periods (e.g. when driving). Exercise, such as yoga, stretching, or strength training, improves mobility. Muscle relaxants provide short-term pain relief from severe muscle spasms.
