Stress came to my life like tsunami and caused maximum damage as much as it can, so please suggest me to recover from it.
Just relax and engage yourself in some extra corricular activities that you like doing.. Some thing that gives you pleasure and happiness.. it can be anything from reading books to watching movies and playing your favorite game..
hi.. Exercise regularly to maintain your health and release stress, or take up a hobby. Set aside some quiet time to meditate and relax. Maintain your perspective by asking yourself, "Is the situation at hand really that serious that I should become stressed-out about it?" Give yourself vacations,try taking several short vacations per year.it will give you a change from your regular stuff..i hope you will like it plzz try once all d best
You can save yourself from stress by engaging yourself into avctivites you like.. If you like dancing or singing or even shopping then go for it! It will prove to be a real stress burster in yor life.. Stay happy.. read good books..
