Anaemia is not a healthy condition at all; it shows the deficiency of blood in the body that further gives invitation to many of the diseases and deficiencies. Deficiency of blood leads to fatigue, sickness, swelling in body, dizziness, and also inhibits growth and development. A good and healthy diet is a way to prevent and treat anaemia and one can also consume natural juices which immensely help in preventing and treating the deficiency of blood in the body. Following are the descriptions of those juices: Beetroot & Carrot Juice: beetroot contain a good amount of iron and carrots help in absorbing that iron. The juice is extremely healthy and helpful in preventing anaemia. It is easy to make and for that you need 1 beetroot 1 carrot 2 tablespoons of brewer’s yeast 1 glass of water 2 tablespoon Honey Cut the beetroot and carrot into small dices and put them into a blender add brewer’s yeast, water and honey and blend them nicely. Drink this juice before having the breakfast. Spinach, Beetroot and Berry Juice: spinach, beetroot and berry are highly rich in iron and the juice is extremely nutritious and for this you need 5 handfuls of berries 3 small radishes 1 beet root ½ tablespoon of brewer’s yeast 1 glass water 2 tablespoon of honey Roughly cut the spinach, radishes and berries and put them all together into a blender add water to it and blend them well. When they are nicely blend add brewer’s yeast to the juice and also honey. The drink is ready as a perfect supplement of iron.
