In this dynamic world and fast life people are unable to match the pace with their health and well-being. The modern society calls for being cool, open-minded, and self-independence. These traits deceives a human teenager many a times. In order to appear cool they resort to cigeratte smoking, adopt fashionable attire, use slang languages, words like- "yups, hola, coolio" goes inside their wordlist. Naturally, they become possessive about their personality. Possessiveness engenders frustration when the thing you are possessive about gets disliked by other people. We have an amazing healing technique to get rid of the possesiveness and lead a beautiful life. You will not only be liked by your elders and will also be admired by the teenagers of your age. One of those technique is meditation. Meditation takes you to your supreme power where you can feel peace, happiness or utopia. You will not only start releasing good thoughts but will also appear beautiful of all. Your creativity will outshine and the benchmarks will be set for others when you will step out to perform.
Meditation is something that soothes our nerves, body mind and soul. In this chaotic World we hardly find time to comfort, solace and ease ourselves. Doing meditation regularly leaves a high impact on our mind and body, it lets us experience tranquility. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. What’s better than keeping your nerves calm at times of pressure and intensity? We are subjected to humanity but ironically our movements are nothing less than that of animals. Hence, in the age of chronic fanaticism and mindlessness, meditation can bring about a wave of freshness to the mind and soul.
Meditation is a great relaxing technique. There are different ways of doing meditation. One of them is to imagine your dear God or Goddess in your mind's eye. Another way is to imagine a bright light in the mind's eye. The CHALLENGE that people encounter while meditating is: they are not able to let go off their thoughts. One should let the thoughts enter the mind and let them pass away without paying attention to them. Slowly, the mind is able to meditate. This requires practice.
Today people live in the caves of health maladies. Every corner of human species is filled with disease and rescue is no where to be found. This calls for the ultimatum; spiritual aspect; meditation. Life has well balanced with the existing modern lifestyle but the body rejects to adjust beyond a time period. If we need to lead a healthy and peaceful life, we are in the urgency of practicing it. This is a suitable means of synchronization between the mind and soul; which can be achieved through meditation. It makes one realize the internal energy and forms a bridge between the physical and eternal world and acts synergistically thereby helps to achieve the ultimate desired status, full of ease and not dis-ease.
Meditation is the medicine that halts the chaos in our minds and such is the latter’s association with body that you feel physically and mentally at peace. However expecting meditation to reap results after a short-lived practice is as futile as the attempt because meditation is a dedication and a determination to change the way you look at things. Mostly people perceive this as a practice for the aged because it directly helps in dropping blood pressure and builds up the immune system. We live in a time where the presence of such health problems is no more limited to a certain age. Even young adults enjoying their 20s are victims to such upshots of sedentary lifestyle. Hence for a successful professional as well as personal life, meditation could be one of the best answers.
