Hormonal Imbalances are quite common in the women these days and particularly in the women of middle age group. Hormonal imbalances create many health problems for the women and can spoil their physical as well as the mental health to a major extent. Thus a woman should be aware of the causes and cure of hormonal imbalances taking place in her body. Hormonal imbalance may be caused by different reasons but the prime reason of the such imbalances is the; improper lifestyle. Lifestyle includes many factors like, eating habits, sleeping, working habits, physiological activities and stress, disturbance in menstrual cycle, outer stimuli like drugs, certain medication, chemicals, smoke etc can also cause hormonal imbalance in the women. Hormonal imbalances in women may give rise to different Symptoms such as: Fatigue, Mood Swings, Depression, Hot Flashes, Breast Tenderness, Anxiety, Premenstrual Syndrome (PMS), Irregular Periods, Bone Loss, Irritation in Attitude & Anger, Decrease in Sex Drives and Growth of hair on Face. Following are the suggested ways to Treat Hormonal Imbalance in Women: The above mentioned symptoms surely need medical consultation but besides that there could be some major modification done in the daily lifestyles to deal with the imbalance in a safer and healthier way such as: •Inculcation of Yoga and Meditation in the daily life routine, this will tremendously help the woman to relax and calm the mind and hence the mental problems would be easy to handle. •Eating a healthy food is a must. Food that the woman eats should have all the nutritional values and ingredients. Green leafy and fresh vegetables should be consumed as well. Fats should not be overly consumed, vitamins, minerals, proteins, and carbohydrates should be in a balanced quantity. •Sleeping habits should be improved. 6-8 hours sleep is essential for a lady every night. Late hour working or remaining awake for late will make you lack of sleep and eventually will give rise to many physical and mental issues. •Wrong habits of smoking and drinking alcohol should be rectified, taking overdoses of caffeine is also not healthy. Herbal and naturopathy could be one of the best ways of treating the hormonal imbalances instead of allopathy medicines which will have side effects for sure.
