There are loads of people in this world who are habituated with Bad Habit of chewing tobacco. Most of us know that chewing tobacco can be dangerous to health. You can suffer from health abnormalities like bad odor, stained teeth, infection of the Gums, and other effects which could be of serious concern such as: Lung cancer Oral cancer Throat cancer If you come to know about these ill effects, giving up tobacco chewing is far easy. Most of the people use smokeless tobacco which is also a chewable form of tobacco with some additional sweeteners and flavors added. It is a myth that chewable form of tobacco such as smokeless tobacco is not as dangerous as smoking tobacco. Both the forms release nicotine which causes severe health hazards. Firstly one should make mind determined about giving up chewing tobacco or Eating Gutka. This is very important because after a person stops consuming nicotine, he/she feels craving for tobacco. So one should be strong enough to resist such cravings. After making up the mind one can opt for various therapies available to give up chewing tobacco. Nicotine replacement method : It is quite useful in giving up chewing of tobacco. In this method, unlike the high dose of nicotine which we take through chewing tobacco, low dose of nicotine is administered in the form of various products. With this the person receives low concentrations of nicotine and this helps in avoiding severe withdrawal syndrome. There are various drugs available to treat the withdrawal syndrome which includes following symptoms: • In the initial days person suffers from restlessness, panting and perspiration. • There could be symptoms of insomnia • Increase in hunger and craving for tobacco. Self control : The other possible method could be controlling oneself from chewing tobacco. Once the person determines strongly to give up chewing tobacco it becomes easy on the long run. Taking medicines for controlling withdrawal syndrome can help avert getting back to chewing tobacco and giving up tobacco and be easy. India Give Up Smoking and Chewing Tobacco to make India a Tobacco Free Nation.
this post is really helpful to those who want to give up tobacco. in our india we have many chewing tobacco. though people chewing tobacco are well know of the adverse effects of tobacco they cannot give due to lack of knowledge and enough motivation. this post will really help such people and we should promote such ideas.
