Almonds are one of the most nutritious dry fruit and comes with several health benefits. Almonds helps in weight reduction as it contains dietary fibers and is perfect for everyone who wishes to reduce the extra flab and weight. Some of the health benefits of almonds are: 1. Almonds contain folic acid which is helpful for pregnant mothers. 2. Almonds when taken regularly reduces bad cholesterol and increase the level of high density lipoprotein. 3. Almonds are highly beneficial for brain growth and activity and helps for growing children whose brain is developing as they contain good amounts of manganese and phosphorous. 4. Almonds contain sufficient amounts of potassium, monounsaturated fats, protein, vitamin E and magnesium, which reduces the incidence of heart attack, stroke and other heart related diseases. 5. Almonds also helps in reducing blood pressure, diabetes, colon cancer and constipation related problems. Apart from these health benefits, almonds are also great for beautiful skin and can be used for making the skin glow as well as save it from seeing the ageing signs that becomes visible in skin.
Health Benefits Almonds: Reduce heart attack risk. Lower cholesterol. Help to build strong bones and teeth. Good brain function
