However monsoon brings a pleasant weather spree for everyone; the rainy showers are refreshing but it is also a season that allows the bacteria and germs to produce. During monsoon even the human body and particularly the digestive system become sluggish and more prone to infections and indigestion. Thus during monsoon is the advisable to eat pure, clean, fresh and healthy food only. Bacteria and germs are quite active in this season hence it is most important to keep a check on what and how we are eating. Washing hands regularly and especially before eating anything is very important. Fried and unhygienic food such as street food, fried snacks available at the street corners should be strictly avoided. Even people should avoid eating Tiffin provided by outside sources one does not know how much hygiene has been followed while preparing that food. Fresh fruits thoroughly washed, light soups of vegetables, are some best options to eat during monsoon. Fish, fish soup and other seafood are a big no during rainy season because they might cause serious stomach infections. Drinking a lot of clean water should be followed; green tea or herbal tea can also be consumed liberally.
Yes, Must Change your Diet during Monsoon and avoid Fried and unhygienic food like street food, fried snacks available at the street corners.
FYI. This rainy season use branded food because street foods may taste good but it often get you sick.
Wait is eating healthy snacks or homemade snacks is a fine idea? I understand roadside junk food can cause ill health. So changing diet is not the question or answer here. But not eating road side junk food is the solution to changing diet in monsoons. But I guess roadside junk food/snacks in any season is not safe.
Snacks would include eating fried food but the digestive system is 'sluggish' during the monsoons so they should be avoided. Similarly, you can fight the germs from street food in any other season better. Moreover, there are more chances of germs in the monsoons. So, street food should be avoided esp. during the monsoons. I hope this helps!
