However by wearing high heels shoes or sandal you might look taller, and stylish but these factors are lesser in comparison to the disadvantages high heels in actual do cause for the girls and women. a). First of all high heels causes Back Pain, that might turn into severe if one constantly wears the high heels for a long period of time. High heels create an unhealthy pressure on the lower back and it gradually increases while walking. b) High heels cause Foot Pain because the whole pressure of the body goes down to the feet and gets concentrated over there that causes a sharp pain in the foot. This might also turn into the condition of Tissue damage when the small skin tissues get damaged due to a severe pressure on the feet and further cause severe pain in walking and standing. c). Not every girl and woman is efficient in walking while wearing high heels because one has to maintain a balance while walking on it. It is tough to walk and stand up for a long time , after putting on the high heels shoes/sandals. Such problems might also lead to Foot Injuries, being not efficient to handle the high heels one might fall down that can lead to any major injury in the lower or upper part of the leg. Leg Sprains are most common complaints from the girls and women who wear high heels. d). Wearing the high heels for a long period of time might cause a hardness in the foot heel, one might find yellowish patches over the foot heel that surely does not look good. Thus avoiding the high heels or wearing them occasionally, doing regular foot massage, wearing good shoes having soft and comfortable cushion and doing relaxing foot exercises should be followed in daily routine life.
