Break-ups happen! They are completely normal! One should be able to deal with them. One of the mistakes that people make after a break-up is to avoid the company of friends and family. This is unhelpful and can lead to DEPRESSION. Another mistake that people do is keep going through the presents given to them by their exes. If possible, these presents should be REMOVED! Remember that the grief you are feeling now, will be a distant memory in the future. You may not even remember it!
Break ups have become a trend now. Its sounds very unusual to this society, if it finds any individual without any break-ups. The worst part that our generation is suffering from is “recovery from break-ups” or “the aftermath break-ups”. It is very malarkey for this generation to make any fuss of the “received gifts and all”. Some say that removal of gifts will relieve your heart-ache….but emotions are intangible which cannot be thrown away with stuff. It’s the time which is the only best healer of such cases. I personally feel that, taking every single bits of your past into a positive manner and sharing these little happiness with your friends and family can create a huge difference. Time and patience can actually heal anything and everything.
Ironically, break-ups have become a fashion in today’s modern society. But dealing with break ups have become a great concern among the youths of today’s generation. In order to overcome this situation you need to trust yourself and trust your instinct. Take at least two hours from each day just to leave your ‘Cave of Forgotten Dreams’ and interact with the surrounding. Try to spend time with your friends. Stop blaming yourselves and thinking absurd things. Be confident enough that he or she was not the last person on earth made for you. Always give yourself another chance because you deserve the best. And keep yourself as occupied as possible.
Time undoubtedly is the most important factor in healing from a break-up. However, many people have the tendency of going back to the presents they have received. They keep recalling the memories associated with those presents. This prevents them from healing. It keeps taking them to their past. Therefore, it is better to remove those presents from their surroundings even if temporarily. The rest of it remains true. Time can only heal but the process of healing can be quickened through some measures!
Whether you are dumped or you have initiated the breakup, there are so many things you can do to deal with a break up. It's up to you whom you want to share your story with, but my advice is to be selective. Choose only supportive, mature and emotionally stable friends and family members to share your feelings. Some other activities you can do to divert your mind are - spending time with family or friends , writing , listening good music and visiting a therapist etc.
