Morning walk can be really helpful us in keeping our body healthy and Active. In today’s fast moving world we don’t have much time to learn and perform some set of exercises or Yoga Asana. Hence a simple morning walk can help you keep healthy and conscious during the whole day. Walking energizes you relaxes your mind makes you feel more awaken. This helps you stay more conscious over the period of time and you make more wise decisions. During the morning hours there is least pollution in the air and high content of oxygen in the air. So going on a morning walk helps you breathe more of the fresh air and thus makes you feel more refreshed and energetic. Walking helps your body function more effectively and gives you utmost benefits such as: 1. Weight control : Morning walking helps to control weight in great extent. Since you burn lot of calories during the walk it helps the calorie levels on an even keel. 2. Healthy heart : Going for a morning walk everyday helps you to improve heart’s strength. The heart beats more rapidly and pumps more blood effectively. This increases the stamina of your heart. With this you can work more in a day without getting exhausted. It also helps in keep the blood more oxygenated as we breathe fresh air during the early times. 3. Strengthens muscles : Walking endures muscles and thus improves stamina of a person to perform work. With this the person gets fatigued in longer time than before. 4. Reduce Cholesterol levels : Walking helps in burning the body fat and thus the cholesterol levels of the blood also reduce. With this the risk of getting a heart disease is potentially reduced. 5. Relives stress and improves mood : In this busy life people have many hardships to deal with hence controlling stress is an important factor. Morning walk helps in reducing stress and elevates the mood levels. Thus morning walk is beneficial in every way, so it is recommended that you go on for a morning walk as it makes one feel more alive and also keeps you healthy. Walk India Walk
wow, this post is really good one. i think i will take up walking from now on. walking seriously has many good effects on us and we all should take up walking as this will keep us healthy and fit without much stress being laid on exercises. walking can also be done with other activities such as listening to songs
