Beating Blues is a book by psychologist Seema Hingorrany, which is a complete guide on how to deal with depression. Today, depression has become a common psychological problem that is faced by many individuals. The book provides easy ways to deal with depression and a complete guide to treating depression, examining the really meaning of depression, its signs, causes, and symptoms. The book furnishes Easy-to-follow self-help strategies and result-oriented solutions, Ways of preventing a depression relapse, Everyday examples, statistics, and interesting case-studies, Workbooks designed for her clients.
