The life is running deliriously, its complicated and stressful for the youth. Everyday there is a new challenge/tension for them to face and during this, they themselves do not realize when their mental state is getting hampered and degrading gradually. And when the stress reaches the peak by that time the person is already too much into depressed situation, he/she becomes alienated and disappointed. However it is recommended not to reach that highest point where the person needs the help of some other person in order to get our of depression but still there are ways to get out of depression without medication. Following are the ten ways that the young people may follow in their lives to get rid of depression and that will also help them to manage themselves in the stressful conditions : 1. Limit your time that you overly devote to the social networking sites. These sites are found to increase anxieties, competition, jealousy, fake identities, restlessness and insecurities among the young people. many young people are found to be indulged in the activities on these social sites that are making them conscious and insecure. 2. Eat healthy food that comprised of all the essential nutrients. 3. Talk to someone to open up your heart. among the crowd of friends or loved ones, find one person with whom you can share all your feelings and frankly open up your heart. this will help you to get over the burden of holding things in your heart. 4. Try to sleep at time, however it seems very difficult to sleep in the stressful situations but waking for long hours will make you more tensed and ill. thus one should try to listen to good soothing music or to do some activity that relaxes you and makes you sleepy. 5. Stop comparing yourself with others. always remember that you are unique and no one else can play your role hence your thinking and actions are alone yours. feel yourself to be special in your own way. by not comparing you will be able to analyze your own specialties and talents. 6. Try to write down your feelings on a piece of paper. this is immensely a good tip to follow it might be your anger, stress, or any complicated emotion,just write that down. this will surely make you feel lighter and vaccant. 7. Try to socialize with people. meet people and talk to them. this will make you realize about their problems and issues. you will realize that you are at least in a better state, there is so much of chaos and issues in other's life while others also happy in small reasons of joy. 8. Set your goal and work for it. there has to be a goal in your life that will help you to focus up your attention and mind in a single direction. it will also help you to avoid wasteful thoughts and keep you inspired in the way of hard work. 9. Try out spiritual activities like meditation or chanting of mantras. these activities immensely help you to realize the bliss hidden deep within you and also to maintain the peace of mind. 10. Always remember that you are yourself responsible for your happiness and it is not there in the outside world. it is within you only that you have to bring out. happiness is a personal choice and it is never dependent. thus feeling good and happy about oneself and life is the best way to lead a healthy and depression free life.
