1. Eating Too Much 2. Eating Too Little 3. Insufficient Protein 4. Failing to Cook for Yourself 5. Not keeping a Nutrition Log 6. Too Much Fat & Sugar 7. Not Drinking Enough Water 8. Lacking Positive Nitrogen Balance 9. Lacking Food Balance in Meals 10. Ignoring Supplementation
Well, I knew all of them.. Body builders think that the amount they eat would be good for them.. but its not like that.. it needs proper exercise and diet along with sleep..
