The period is that time of the month for all the ladies where a woman faces physical as well as mental challenges. The energy dedicated to do the daily tasks is driven to fight the pain caused by menstrual...
The whole course of yoga is all about knowing the art of ignoring the fluctuations in life. The tortoise or the Kurma in Sanskrit is an animal that definitely inspire us to be peaceful and steady in our life....
Headstand is the king of yoga asanas. It has many benefits on our body and mind. As we go anti gravity and balance the body, we balance the breath, the internal movements and increase the circulation to our brain....
Work pressure, relationship traumas, excessive competition has resulted in major health issues. One of the most common ones is definitely high blood pressure. Hypertension or high blood pressure is a condition when the vessels/pipes carrying blood to your heart...
Ushtra means a camel. This pose is inspired by camel’s ability to lift and bend. Camel’s back has immense strength and can lift great amount of weights. What more a camel can sail through the difficult terrains of sand...
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