The head is considered to be the north of the body while the feet are at the southern part. This way the exterior or the back of the body is the western or the Pashchim (west in Sanskrit) and...
Surya or Sun is an immense source of energy that showers its rays to millions of life forms. It is said that being thankful to Surya means being humble to the entire nature. Surya Namaskar is a series of...
Starting any physical routine requires the right start. But a lot of us tend to opt for the opposite. The day one of our so called ‘fitness start’, starts with everything in one day. This is because we start...
The period is that time of the month for all the ladies where a woman faces physical as well as mental challenges. The energy dedicated to do the daily tasks is driven to fight the pain caused by menstrual...
Hypotension or low blood pressure is a condition when your arteries receive abnormally low blood flow. And as the blood pressure reduces, it can create a scarcity of blood reaching to the vital body organs including your brain. This...
Trending topics
