Surya or Sun is an immense source of energy that showers its rays to millions of life forms. It is said that being thankful to Surya means being humble to the entire nature. Surya Namaskar is a series of...
With great Indian food, come the great Indian tummy issues. Indian people love to eat and enjoy their food and that’s why it is high time that they start loving working out too. Sometimes the tummy develops even when...
Starting any physical routine requires the right start. But a lot of us tend to opt for the opposite. The day one of our so called ‘fitness start’, starts with everything in one day. This is because we start...
Headstand is the king of yoga asanas. It has many benefits on our body and mind. As we go anti gravity and balance the body, we balance the breath, the internal movements and increase the circulation to our brain....
Depression is a slow atomic reaction that is spreading everywhere around us and consuming the peace of our minds. But why does this happens? As we start getting attached to anything, we start expecting from it something. Sometimes things...
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