There are many asanas in yoga that have a therapeutic advantage. One of the asanas that is a boon to the mankind especially women is the baddhakonasana. Baddha means restrained and kona means angle in Sanskrit. In this posture...
Hypotension or low blood pressure is a condition when your arteries receive abnormally low blood flow. And as the blood pressure reduces, it can create a scarcity of blood reaching to the vital body organs including your brain. This...
Krounch is the Sanskrit name for a heron. Just like a heron is known to have great agility in legs, the yoga asana inspired by it provides the same. If we read the Hindu Mythology, Krounch was also the...
Yoga is inspired by nature and things around us thus there are many asanas that are named or inspired by the features of an animal, mythological character and even things. One such asana is the Halasana. Hala means Plough...
The period is that time of the month for all the ladies where a woman faces physical as well as mental challenges. The energy dedicated to do the daily tasks is driven to fight the pain caused by menstrual...
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