Fitness these days have become an important aspect in one’s life. Men’s health is also becoming of prime concern these days as only women’s health is on attention of media and people these days. At young age, people often...
If you are really looking out to reduce some weight by changing your lifestyle, there are few things which you may consider. Weight loss can be achieved by various means and methods but then you may have to put...
In the modern age, as much as we have technologically developed, our lifestyles have led to various health problems. We have adopted lifestyles which are not in tandem with our evolutionary programming the hunter-gatherer lifestyles followed by our ancestors....
Everyone wants to stay fit. We all look for different ways which can lead us to a better and a healthy lifestyle. Here are 5 basic and best tips to live a health life without doing much:-
1). Dedicate 20-30...
A woman post-delivery is like a water-sagged piece of clothing. She has mighty responsibility on herself but she is also helpless. She requires a lot of care from others. However, some self-care helps as well: " God only helps...
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