Social Anxiety Disorder (SAD) takes its form in people almost from the beginning of childhood and adulthood. Along with the universality in this fact, another interesting point is that it co-occurs with depressive disorders. Infact, SAD is an important...
For most of us, college life means unbounded freedom. Whether you’re living at home with your parents, or in a hostel, flat or PG, for several hours, we are completely free of any parental control. While that does come...
Ours is a generations that suffers from rampant anxiety and depression and somehow it has become imperative to find out why that is. Most disturbing of all is the fact that, in nine cases out of ten, we aren't...
Is it that time of the month again? Or is it the first time you’re facing your period? First of all, be happy, you’re stepping into womanhood. And for those who are experiencing it for the first time, it’ll...
When we say the word ‘Yoga’, an image of someone doing the tree pose or the dog pose comes to mind. But yoga is much more than that.
According to Bhagvad Gita, Yoga is classified into 4 types, namely Gyan,...
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