Akanksha Thapliyal

Triangle pose or trikonasana is an amazing asana that can give you a nice toned body, balance and great posture. It has many more benefits that vary from variation to variation. In this article you would find two variations of Trikonasana that are easy to do at home. The two variations if done daily with few rounds of suryanamaskar...

The whole course of yoga is all about knowing the art of ignoring the fluctuations in life. The tortoise or the Kurma in Sanskrit is an animal that definitely inspire us to be peaceful and steady in our life. And like many asanas in yoga sutra, this asana helps us in knowing our inner world. In the Kurmasana we...

Ushtra means a camel. This pose is inspired by camel’s ability to lift and bend. Camel’s back has immense strength and can lift great amount of weights. What more a camel can sail through the difficult terrains of sand by maintaining a remarkable balance. Camel pose is derived from these features of a camel and thus creates a great...

Salabha means a locust. The pose resembles that of a locust resting on the ground. It is one of the best yoga poses for beginners as it is a simple backbend that can do a lot to a very sensitive area of the body that is your back. Salabhasana helps to strengthen the vertebral column, legs, and buttocks and...

Work pressure, relationship traumas, excessive competition has resulted in major health issues. One of the most common ones is definitely high blood pressure. Hypertension or high blood pressure is a condition when the vessels/pipes carrying blood to your heart called arteries receive a high pressure of blood that strain the heart and disturbs its smooth function. It is detected...